Chasing health goals like losing weight, building strength, or feeling fit again can feel overwhelming. It’s easy to get stuck in a cycle of frustration—one step forward, two steps back—because the expertise, structure, and accountability you need just aren’t there.
We make getting healthier simple, consistent, and personal. You’ll get a custom plan from a Health Coach, work alongside a Registered Dietitian for nutrition support, and train under the guidance of Exercise Physiologists. Plus, our dynamic group workouts keep you motivated in a safe, welcoming space. Plus, our upbeat group workouts keep you moving, smiling, and supported in a space that feels safe and welcoming
Customized workout plan
Injury-free
Supportive community
Motivated & empowered
Gym confident
This isn’t a one-size-fits-all program. We bring together a team of elite professionals—health coaches, dietitians, and exercise physiologists—working together to build a plan as unique as you are. It’s a fully integrated approach designed to deliver real, lasting results without the guesswork.
Because this isn’t just about working out. It’s about living a life where you feel empowered, confident, and capable.
Helps build lasting habits through goal setting, accountability, and lifestyle coaching.
Designs and coaches a safe, effective exercise plan tailored to your fitness level, injury history, and goals.
Provides evidence-based nutrition support to improve energy, manage weight, and support long-term health.
Meet your Health Coach, Exercise Physiologist, and Dietitian to assess your fitness, nutrition, and goals—then build your personalized plan.
Train onsite with expert coaching and follow your plan at home. Every workout and habit is designed to fit your life and move you forward.
Regular check-ins and reassessments to ensure you're on track towards your goals. .
My Health Coach has put me back on track with exercising on a regular basis. He helped me establish goals that were realistic and took into consideration all the other factors I have in my life such as raising two teenagers and working full-time. Most importantly, he has given me guidance with implementing a few healthy habits in my daily life which I believe has had the greatest impact on my fitness journey.
As a full time mom and full time worker, prioritizing my health was the last thing on my mind. This program not only provided me with the tools to change my health, but the endless support I so desperately needed. All the AFS coaches and staff provide a safe space for me to show up as myself. I would recommend AFS to anyone for anyone that needs extra attention in getting going or leveling up.
Thanks to the incredible support, and direction, I receive when I work out at AFS. AFS has helped me in numerous ways. The most obvious, to me, is that I’m feeling stronger and certainly more flexible. As an older person it’s essential that I stretch, build muscle and maintain flexibility (and balance) and all of the workouts that Patrick [my fitness coach] has designed for me incorporate exercises that assure those things will happen. I couldn’t be any happier with the direction I receive from all the trainers. I sometimes marvel at how small movements, done correctly, can make a huge difference in a particular exercise whether it be one that focuses on strength, balance or flexibility. The “vibe” in the workout space makes it a real pleasure to come to AFS. AFS has done a fantastic job of having superb people on their team and I congratulate them for that.
Having Anne as a coach throughout the onboarding process was invaluable. Having someone to be able to help me focus and hone my goals and put them into action set me up for success. She was able to work the program around an existing injury and actually provide movements and exercises to aid in the recovery. The staff at AFS is amazing and super knowledgeable. Everyone is super helpful in being available to answer questions, provide direction on form, and just being cheerleaders rooting me along..
The program has changed my life for the better in so many ways. It has given me confidence not only in myself, but in the gym as well. I needed a program that was tailored to my body and lifestyle, and that is exactly what I got with AFS. Blake worked with me to set realistic goals and worked closely with me along the way on achieving them. I used to dread going to the gym or trying a new fitness fad, but this program has helped me get back into the gym and continue to work towards my fitness goals.
I would, without question, suggest this program to all my family and friends! Between the program and the supportive team of trainers and staff that comes along with it, it’s hard not to be successful!
What really stands out for me is the personalized service that I've received from all the staff at AFS. When I first joined I was poorly flexible, had little upper body strength, only fair endurance, and not much motivation. Being provided with an individualized workout plan made the exercise time so much more efficient and enjoyable. Much to my surprise I have improved in many areas, including flexibility, muscle strength, pain, and endurance. I now actually enjoy working out! Adam has pushed me in ways I didn't know I needed. I can do a 3 minute plank and touch my toes! My flexibility, strength and endurance continue to improve.
I'm truly grateful for all I've gained by becoming a member at AFS!
The energy I get from this program, especially through strength, it's so powerful. That adrenaline is like no other for me. I feel so powerful, so strong...even mentally when I walk I tell myself "Man, I'm so strong!". I found that my mood has been greatly affected as well.
I'm truly grateful for all I've gained by becoming a member at AFS!
A: Unlike traditional “gyms,” our team of Exercise Physiologists, Registered Dietitians, and Health Coaches takes full responsibility for guiding your journey. They meet you where you’re at and help guide you to your health, wellness, weight loss or fitness goals.. Each member is assigned to a dedicated Health Coach & Exercise Physiologist who oversees the entirety of their program (in and out of the gym). This ensures our members achieve results and overcome obstacles along the way. On top of that, all of our workout classes are supervised by a degreed and Registered Exercise Physiologist, providing a safe and effective exercise experience. It’s not just fitness. It’s your care team for sustainable change.
What makes us truly different? The people. We’re not a sea of headphones, “fit-fluencers” and selfie-photos. It’s a tight-knit, compassionate community where you’re acknowledged by name upon walking in. You’re asked about what college your daughter decided to move forward with or how you’re managing the stress of navigating the health of your aging parents. You’ll more than likely create long lasting, meaningful relationships with other members going through a similar walk of life. We believe that better health isn’t just about movement or nutrition, it’s about how vibrantly you can “do-life”. Learn more about your AFS Care Team here.
A: Definitely. Many of our members are beginners or getting back into fitness. Our expert coaches meet you where you’re at and build a plan that’s right for your body, goals, and lifestyle.
A: We offer both! Our two main classes—Strength Solutions and Fitness Solutions—blend the energy of a group with the customization of personal training. We also offer one-on-one sessions when more support is needed.
A: Just book a free consultation to meet with a coach. We’ll talk through your goals, answer questions, and give you a tour of our Ann Arbor studio. No pressure, just clarity.
We want to know your story and work together to create lasting change.
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